• Come to the class with an empty stomach, and an open mind
• Comfortable clothing advised
• Wearing shoes is not necessary
Looking for a way to unwind and relax? Coupled with ARABIC instruction, Just Flow Yoga increases flexibility, and improves respiration and muscle strength. Finishing off every session with a self-reflective meditation that enhances self awareness, and decreases stress. Our Just Flow Yoga caters to beginners. Class duration: 1 hour.
Trainers credentials - Gaitha has 2 years experience. She has undergone Yoga Teacher Training at the Sri Sri School of Yoga, in India.
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