• Pre-workout meal recommended 45-minutes before the session
• Sports shoes
• Boxing gloves
• Don't drink alot of water before the session
Tae-Bo is a high-intensity workout that is derived fromTaekwondo andBoxing, and it issuitable for Evolvers who are beginners, in addition to fitness junkies. The session incorporates martial arts techniques, boxing, and dance moves at a rapid pace as it is designed to promote fitness. Evolvers can burn between 600 - 1,000 calories in a session.Class duration: 1 hour.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
choosing a selection results in a full page refresh
press the space key then arrow keys to make a selection