• Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach
Strength Training offers a workout designed to not only elevate your heart rate, but to also help you achieve better fitness through enhancing your mobility, explosiveness, and core strength. The workout targets various muscle groups by completing the specified reps/sets within a given time-frame. Strength Training classes are intermediate level, with optional instructions during class to regress for beginner Evolvers, and progress for advanced Evolvers. Class duration: 1 hour.
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