As per the Supreme Council's decisions, all Evolvers are required to present proof of vaccination starting September 1st 2021

Strength Training

Strength Training
Strength Training
Strength Training
Strength Training
EVOLVER’S CLASS PREPARATION
  • • Active wear is required
  • • Sports shoes are NOT mandatory
  • • Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach
The Strength Training workout is designed to target various muscle groups, through increasing resistance by completing assigned reps and sets within a given time-frame. 
Strength Training classes are intermediate level, with optional instructions during class to regress for beginner Evolvers, and progress for advanced Evolvers.  Class duration: 45 minutes.
Regular price
7.000 OMR
Sale price
7.000 OMR

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