Ramadan Revitalization Program

Ramadan Revitalization Program
Ramadan Revitalization Program
Ramadan Revitalization Program - A Holistic Approach to Health & Fitness


Program
Begin the week with cardio sessions, followed by strength training using dumbbells, and finish it off with mobility & stretching.
Sunday - Cardio @ 9-10 PM
Tuesday - Strength @ 9-10 PM
Thursday - Mobility & Stretch @ 9-10 PM

Total sessions: 12 (4 weeks)

What level of fitness do I need to participate?
The revitalization program caters to all Evolvers as we offer different variations of each set, so you can take it at your own pace; it can be both high impact, or low impact depending on your personal fitness level.



50.000 OMR
50.000 OMR