Fluid Flexibility is a dynamic, playful flow that targets specific areas of the body that tends to be relatively tight. Along with passive stretches, Evolvers will also be working on active flexibility for more control at the end range of motion; this kind of flow creates internal heat and enables the movement with more freedom. The session is suitable for all Evolvers as modifications are offered accordingly, and the use of props is a big part of the class. Class duration: 1 hour.
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