As per the Supreme Council's decisions, all Evolvers are required to present proof of vaccination starting September 1st

Circuit Training by Saba

Circuit Training by Saba
Circuit Training by Saba
EVOLVER’S CLASS PREPARATION
  • • Activewear is required
  • • Sports shoes required
  • • Pre-workout meal recommended 45-minutes before the session
  • • Water bottle (water dispenser available at the studio)
  • • Don't forget to bring a towel - you will be sweating a lot!

Circuit Training involves several full-body exercises using body weight, and additional fitness equipments. This session is set out to avoid exercising the same muscle group consequently; it improves strength, speed, power, muscular endurance, cardiovascular fitness, and flexibility.
A circuit consists of 8 different stations, a total of 3 sets, and 60-seconds workouts that are followed by 30-seconds of rest. When one circuit is complete, Evolvers will enjoy a 1-2 minutes break, and resume at the first station again for the next circuit. Circuit Training is suitable for all Evolvers. Class duration: 1 hour.

Regular price
7.000 OMR
Sale price
7.000 OMR

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