As per the Supreme Council's decisions, all Evolvers are required to present proof of vaccination starting September 1st

Body Attack by Adhra

Body Attack by Adhra
Body Attack by Adhra
Body Attack by Adhra
Body Attack by Adhra
EVOLVER’S CLASS PREPARATION
  • • Active wear is required
  • • Sports shoes are NOT mandatory
  • • Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach
Body Attack is suitable for all Evolvers. The workout session incorporates training the full-body within 30-minutes only, where Evolvers will do a mix of aerobic activity with strength training. The workout will either be delivered through high-intensity interval training (HIIT), or through low-intensity interval training (LIIT). These short workouts can lead to enormous benefits & positive changes toward a firmer body, and a stronger immune system. The Body Attack workout is geared towards Evolvers who are on the move and would like to stay active through a quick and effective session that will help them burn calories and stay active. 

Trainer credentials - Adhra has 3 years experience. She is a certified YMCA Level 2 Fitness Gym Instructor, and is Register of Exercise Professionals (REPs) qualified.
Regular price
5.000 OMR
Sale price
5.000 OMR

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