As per the Supreme Council's decisions, all Evolvers are required to present proof of vaccination starting September 1st 2021

Weight Loss Cardio

Weight Loss Cardio
Weight Loss Cardio
Weight Loss Cardio
Weight Loss Cardio
EVOLVER’S CLASS PREPARATION
  • • Active wear is required
  • • Sports shoes are NOT mandatory
  • • Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach
Just like avocado and toast, Weight Loss Cardio go well together. The Cardio component offers a workout designed to not only elevate your heart rate, but to also help you achieve better fitness through enhancing your mobility, explosiveness, and core strength. The workout targets various muscle groups by completing the specified reps/sets within a given time-frame.
Weight Loss Cardio classes are intermediate level, with optional instructions during class to regress for beginner Evolvers, and progress for advanced Evolvers.  Class duration: 1 hour.
Regular price
7.000 OMR
Sale price
7.000 OMR

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