Steps

Step It Out is a one-of-a-kind curated step class designed to target the lower body, and challenge Evolvers’ coordination. We use booty bands and the step board to work on cardiovascular endurance and resistance, all while we vibe on Hip Hop and R&B to power through! Expect a lot of combo moves on the step board, and a good burn while targeting the quads, hamstrings, and glutes. Evolvers will learn the basic moves of step aerobics, where each week we Step It Out a notch and start progressing through more advanced moves. Class Duration: 1 hour.