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Mat Pilates by Anetta

Mat Pilates by Anetta
Mat Pilates by Anetta
Mat Pilates by Anetta
EVOLVER’S CLASS PREPARATION
  • • Dress in comfortable clothing
  • • Don't forget your small towel
  • • No shoes, barefoot, or yoga socks
  • • Bring your own personal yoga mat
Mat Pilates is based on classical Pilates movements, made exciting by a few artistic gymnastic elements and by different Pilates props (Resistance band, balls, etc.). Suitable for all Evolvers. The class is designed to strengthen and stretch muscles, in a dynamic flow movement, keeping the pulse at a specific speed in order to shape the body and to burn calories.
Classes are not focusing on one muscle group only, but rather involving every single muscle, helping achieve a balanced and well-toned body.
The instructor places a great amount of focus on the protection of the muscles, joints in order to avoid injury.
Pilates helps to achieve the desired form of a harmonic, toned, and slim body, of course not forgetting a full 'healthy lifestyle'. A balanced diet, sleep and the right amount of exercise will create the desired results. Class duration: 1 hour.



Regular price
7.000 OMR
Sale price
7.000 OMR

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