• Pre-workout meal with fast-absorbing carbs 1-hour before
• Step board provided in-house
• Booty bands can be purchased at the studio
• Reusable water bottle
• Sweat towel
Lower Body class is designed to target the lower body, and challenge Evolvers’ coordination. We use booty bands to work on cardiovascular endurance and resistance, all while we vibe on Hip Hop and R&B to power through!Expecta good burn while targetingthe quads, hamstrings,and glutes. Class Duration: 1 hour.