Legs, Bums, and Tums by Adhra

Legs, Bums, and Tums by Adhra
Legs, Bums, and Tums by Adhra
Legs, Bums, and Tums by Adhra
Legs, Bums, and Tums by Adhra
EVOLVER’S CLASS PREPARATION
  • • Active wear is required
  • • Sports shoes are NOT mandatory
  • • Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach
Legs, Bums, and Tums (LBT) is a workout for all evolvers. The class incorporates training that mainly targets the lower-body & core workout, in addition to a few sets of upper-body training routines. The workouts are conducted methodologically; starting off with cardio warm up, followed by mobility stretches to prepare joints for a greater range of motion, balance, flexibility, and finishing off with a cooling down session to allow for a gradual recovery as well as regulate blood flow. Class duration: 1 hour.

Trainer credentials - Adhra has 3 years experience. She is a certified YMCA Level 2 Fitness Gym Instructor, and is Register of Exercise Professionals (REPs) qualified.
7.000 OMR
7.000 OMR

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