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Legs, Bums, and Tums by Adhra

Legs, Bums, and Tums by Adhra
Legs, Bums, and Tums by Adhra
EVOLVER’S CLASS PREPARATION
  • • Active wear is required
  • • Sports shoes are NOT mandatory
  • • Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach
Legs, Bums, and Tums (LBT) is a workout for all evolvers. The class incorporates training that mainly targets the lower-body & core workout, in addition to a few sets of upper-body training routines. The workouts are conducted methodologically; starting off with cardio warm up, followed by mobility stretches to prepare joints for a greater range of motion, balance, flexibility, and finishing off with a cooling down session to allow for a gradual recovery as well as regulate blood flow. Class duration: 1 hour.

Trainer credentials - Adhra has 3 years experience. She is a certified YMCA Level 2 Fitness Gym Instructor, and is Register of Exercise Professionals (REPs) qualified.

7.000 OMR
7.000 OMR

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