Gentle Flow Yoga allows your body to relieve the stress of everyday life, and lets Evolvers wind down with a gentle soothing flow, calming the mind and guiding you to reconnect with your body, mind, and breath. This session will help you soothe your mental body, and calm your physical body whilst letting your body move gently with mindful breathing. We wrap up the practice with a short meditation to help you reconnect with yourself. Our Yoga sessions are suitable for all levels. Class duration: 1 hour.
