Abs & Hips

EVOLVER’S CLASS PREPARATION

• Active wear is required
• Sports shoes are NOT mandatory
• Pre-workout meal is required at least 45-minutes before the session - do not attend on an empty stomach

Abs & Hips is a workout for all evolvers. The class incorporates training that mainly targets the lower-body & core workout, in addition to a few sets of upper-body training routines. The workouts are conducted methodologically; starting off with cardio warm up, followed by mobility stretches to prepare joints for a greater range of motion, balance, flexibility, and finishing off with a cooling down session to allow for a gradual recovery as well as regulate blood flow. Class duration: 1 hour.

Regular price: 7.000 OMR
Sale price: 7.000 OMR